Yeast Free and hypoallergenic B-complex vitamins
Q. Can you tell me which brand has the best yeast-free and hypoallergenic B-complex vitamins?
A. If you don’t get a flush reaction by a little bit of niacin, then I’d recommend the B-Supreme Complex by DFH or the Ultra B-Complex by BioGenesis, these are yeast-free/hypoallergenic. I like these because they both are using active, natural folate, and not synthetic folic acid, and they both have choline, which is often low in our diets and missing or in low amounts in many multivitamin supplements.