What supplements are suggested for either a vegan or solely a carnivore?
Q. What supplements do you recommend for someone who doesn’t eat any fruits or vegetables at all? What supplements do you recommend for someone who doesn’t eat meat?
A. You will absolutely feel a difference by incorporating a few great products into your daily routine! Here are the ones I recommend for you guys to read about and start with:
1. PaleoGreens by DFH: Take one Tablespoon in water each day. I start every morning with this one either in water or mixed with the Paleomeal Whey Protein.
2. Paleomeal Whey Protein: (see smoothie recipes online- they taste great)
Additionally, adding in Omega 3s will make a huge improvement to your health, immune system, brain, energy, etc. Fish oils are the most powerful nutritional supplement in existence. The benefits are remarkable!
Omega Marine Liquid: Add 1 Tbsp to your Paleomeal smoothie each day. You won’t taste it- it’s not fishy at all. Or you can mix it into anything else like yogurt or applesauce. I personally take it right off the spoon and chase it down with a drink.
And, when you are ready, you should also start taking a good multi-vitamin every day. Here is one which is easy for beginners since it’s only 1 twice daily: Twice Daily Multi by DFH (take one with meals twice daily)