What is the best remedy you can recommend for my husband’s high blood pressure?
Q. What is the best remedy you can recommend for my husband’s high blood pressure?
A. The best natural remedy for high blood pressure is diet, exercise, Arginine and Taurine (amino acids). They are very safe and effective. You can read more about them here:
Does he take an Omega 3 supplement and a good multi-vitamin? If not, I highly recommend you add these into his program. The DFH Complete Multi is excellent.
Once his blood pressure has stabilized, he can cut down his dose of amino acids. The best kind of exercise for high blood pressure is yoga, tai chi, pilates, weight lifting, and walking.
His diet should focus on reducing or eliminating sugar and refined or processed foods (anything packaged or with a bar code), and focus on healthy protein (fish, chicken, lean meat—organic is ideal), and daily vegetables or salads. High potassium foods such as dark green vegetables help lower blood pressure naturally. (broccoli, Arugula, spinach, kale, cabbage, salad greens, cauliflower, carrots, etc)