The Single Most Powerful Supplement on the Planet
If I had to pick only one dietary supplement that makes the most profound difference to your physical health, it would be omega-3 fatty acids.
Omega-3 fats protect the heart and the brain, support circulation, boost mood, and lower blood pressure. They’ve been studied for their effects on depression, cardiovascular health, skin, joints, and diabetes.
Virtually every study of behavioral and mood problems (from aggression to depression) has demonstrated a correlation to extremely low levels of omega-3s.
And a great deal of research has shown that omega-3s are great for the heart. A 2004 ruling by the US Food and Drug Administration approved the following qualified health claim for fish and fish oil supplements:
“Supportive but not conclusive research shows that consumption of EPA and DHA omega-3 fatty acids may reduce the risk of coronary heart disease.”
How Omega-3s Help the Heart
An important risk factor for heart disease—far more important than cholesterol—is high triglycerides. Fish oil supplements reduce triglyceride levels by up to 40 percent in some research, an astonishingly high amount.
Even the extremely conservative American Heart Association recommends 2 to 4 g of the two omega-3 fats found in fish oil (EPA and DHA) for patients who need to lower triglycerides.
Study after study has shown that the omega-3 fatty acids found in fish reduce the risk of death, heart attack, stroke, and abnormal heart rhythms (arrhythmias). It’s been estimated that proper omega-3 fatty acid intake could reduce the rate of fatal arrhythmias by 30 percent.
Andrew Stoll, MD of Harvard Medical School, estimates that more than 70,000 lives could be saved each year if Americans had sufficient omega-3s in their bodies.
Fish Oil for the Brain: Grandma was Right
Fish oil actually contains two specific types of omega-3 fats, one called eicosapentaenoic acid (EPA) and the other called docosahexaenoic acid (DHA).
DHA forms an important part of cell membranes in the brain and in the retina of the eye, and is considered extremely important in child development.
The last trimester of pregnancy is especially important for the accumulation of DHA in the brain. In fact, I can’t think of a more important supplement to take during pregnancy and breast-feeding than fish oil or even straight DHA.
The Most Anti-inflammatory Molecule on the Planet!
Omega-3’s are among the most potent anti-inflammatory molecules on the planet. The anti-inflammatory action of omega-3 fats found in fish oil and flaxseed oil has been proven in dozens of research studies, including the ongoing ATTICA study in Athens, Greece, that demonstrated direct evidence showing that omega-3s reduce blood markers of inflammation like C-reactive protein, which are increasingly accepted as key risk factors for heart disease.
The anti-inflammatory action of omega-3’s makes them a natural for arthritis, for aging and aching joints, and for the inflamed airways of those suffering with asthma.
What about Flaxseed Oil?
Besides the two omega-3 fatty acids found in fish, there’s a third omega-3 called alpha-linolenic acid (ALA). It’s found in flax and flaxseed oil (as well as chia seeds and hemp).
The body can make EPA and DHA from ALA, but if you’re using flaxseed oil exclusively for your omega-3’s, I recommend at least a tablespoon of flaxseed oil for every 100 pounds of body weight.
Just as fish varies in quality (depending on its source), so do omega-3 supplements.
Fish oil imported from another country and sitting for months on the bottom shelf of a large drugstore chain is hardly the equal of fish oil from pristine sources made in small batches by a reputable, quality-control-conscious company.
We’ve sorted through dozens of omega-3 supplements and are thrilled to recommend the cream of the crop to you below. We have provided 3 options: one for those looking for capsules, one that has the taste and texture of a smoothie (and can be added to your morning shake), and one for vegetarians.
Choose any of these and we guarantee you are getting the best omega-3 supplements around.
Ultra EPA-DHA by Barlean’s Organic Oils
Ultra EPA-DHA combines 783 mg of EPA with 400 mg of DHA per serving. It’s a pure, pristine source of pharmaceutical grade fish oil providing an ideal dose and ratio of highly concentrated EPA and DHA to support overall vibrant health and well-being.
Omega-Swirl Fish Oil by Barlean’s Organic Oils
This product has racked up more consumer awards than Federer has racked up Grand Slams. It’s an extremely well-assimilated fish oil with the taste and texture of a fruit smoothie. One delicious tablespoon contains over a gram (1000 mg) of combined EPA and DHA, and the swirls come in a variety of really tasty flavors. Pina Colada is my favorite. Kids love it. So do adults.
Omega Swirl Flaxseed Oil by Barlean’s Organic Oils
This one tastes just as great as the Omega Swirl Fish Oil. Omega Swirl Flaxseed oil comes in two delicious flavors: strawberry-banana or blackberry. The blackberry is unbelievably delicious and provides a whopping 2,620 mg (2.62 grams) of ALA (alpha-linolenic acid), the plant-based omega-3 found in flax. Perfect for vegetarians. Remember to take one tablespoon per 100 pounds of bodyweight.
We believe so strongly in these three omega-3 supplements …
- Ultra EPA-DHA by Barlean’s Organic Oils
- Omega-Swirl Fish Oil by Barlean’s Organic Oils
- Omega Swirl Flaxseed Oil by Barlean’s Organic Oils
Wishing You Health and Wellness,
The Rockwell Nutrition Team