Natural Remedies to Improve Fertility
Trouble with conceiving a child is one of the main causes of concern in married couples. There may be a problem with fertility if pregnancy has not been achieved after one year of trying; however, this by no means indicates that pregnancy is impossible. In fact, many couples are able to successfully conceive in their second year of trying for a baby. Additionally, there are many medical treatments available that are meant to aid couples in their conception process.
Testing and treatment is a viable option for couples who suffer from fertility problems. When deciding whether to get tested, age is one of the important aspects that should be taken into consideration. A woman in her late 20’s should have the best chances of conceiving, while any woman older than 35 has a higher risk of experiencing miscarriage and decreased fertility.
Causes and Risk Factors
One of the most common culprits for poor fertility is bad diet. Nutritional habits have been proven to have an effect on both the male and female fertility. For one, maintaining a normal, healthy body mass may be an effective way of preventing disorders in the ovary that lead to infertility. Being underweight or overweight can actually increase the risks of becoming infertile.
Insulin resistance is another medical condition that may also affect levels of fertility. A diet lacking in sufficient amounts of vegetable fats and fatty acids found in cakes, pastries, and fast food may also impair fertility. Other dietary factors that seem to damage fertility include excessive amounts of animal protein and glycemia, as well as a deficit in iron, antioxidants, vitamin B12, and folic acid levels.
The male diet also plays a huge part in the success of conception. Free radical processes may negatively affect the male’s fertility, which may be remedied by antioxidant supplementation. Deficiencies in selenium, zinc, and folic acid may also affect sperm quality.
Aside from diet, other factors also come in when considering the causes and risk factors of infertility. It may be the case that either the male, female, or both the male and female were born with problems in their reproductive systems. In particular, males may have trouble with sperm count and quality, while females may experience problems with their fallopian tubes, uterus, cervix, and/or ovulation. Medical conditions such as endometriosis and polycystic ovary syndrome can also cause female infertility.
Age is another factor that comes into play. Female fertility is at its highest in the late 20’s and declines in the early to mid-30’s because of the dwindling and aging egg supply. Male fertility, on the other hand, has a more gradual decline over age.
Environment also plays a part in determining a couple’s fertility. For instance, exposure to unnatural and dangerous levels of toxins, drugs, and radiation can severely impair the ability to conceive. Radiation here includes that from cancer chemotherapy. Previously contracted sexually transmitted infections can also damage the reproductive system and affect fertility.
Fertility awareness may be a better option than fertility tests, especially if the couple is still young and has just begun trying. Fertility awareness includes tracking the menstrual cycle and charting the woman’s basal body temperature in order to find out when she is most likely to ovulate. One of the most common reasons for the difficulty encountered while conceiving is simply that the couple misses the woman’s fertile window when trying for a baby.
Other natural ways of solving the infertility problem would be to follow a proper, well-balanced diet, as well as to avoid drinking too much alcohol. Women are advised to stay away from alcoholic beverages completely from the time of ovulation until the onset of menstruation; the safest time to have a drink is during menstruation itself. Women with irregular menstrual cycles, however, are advised to stay away from alcohol altogether. Aside from alcohol, caffeine and tobacco are other items to avoid when trying to conceive.
Refined carbohydrates can also have an effect on fertility. The refining process involved in creating these food products strips them of key nutrients such as vitamin B, iron, and antioxidants, which are all essential to enhancing fertility. Instead of refined carbohydrates, whole grains are a better and healthier alternative, especially for women with polycystic ovary syndrome.
Sufficient intake of fruits and vegetables is another way of enhancing fertility; aside from vitamins and minerals, they also contain micronutrients that get rid of free radicals. Iron is another essential mineral for pregnancy and can be found in red and lean meats, as well as in many multivitamins.
Fish is also an essential part of the diet, as the high levels of omega-3 fatty acids it contains can aid in boosting reproduction. It is important to note that the omega-3 in fish is different from that in food like walnuts and flaxseed. To get the most out of these fatty acids, it is best to eat sardines, tuna, salmon, and herring a few times every week. Fish oil supplements also work well as a substitute for actual fish.
Listeriosis, the infection caused by the harmful bacteria listeria, has been known to cause miscarriages early on in the pregnancy, possibly before the woman is even aware that she has conceived. To decrease the risk of contracting infection when eating soft cheese, ready-to-eat meat, and unpasteurized dairy, they should be heated until steaming hot and stored at temperatures below 40o. Food like sushi, pate, meat spreads, and refrigerated smoked seafood should be avoided completely.
While protein is important in maintaining good health, consuming too much beef, chicken, and pork can be unhealthy for reproduction. Instead, choosing alternatives like peas, soybeans, beans, tofu, and nuts can work better in aiding fertility.
Other key vitamins and minerals should also be covered in the diet, and the best way to ensure that this happens is to take supplementary multivitamins. This goes for men, as well, who should make sure to take zinc and selenium continuously at least three months before planning to try for a baby, as these minerals aid in the development of healthy sperm, which takes about three months to form.
WebMD. Fertility Problems.
Med Wieku Rozwoj. Nutrition and fertility.
Baby Center. Fertility Diet – The Nutrients You Need to Conceive.