Infographic: The Visual Spectrum of Natural Nutrition

We’d all like to eat healthier; there’s no doubt about that. But with the number of studies and news reports flying around about which fruit or vegetable can help with which disease, it’s hard to keep track of all the nutrition that natural sources can provide.

Fortunately, the colors of the food rainbow can give us a hint. Here’s a visual look at the many benefits that a range of fruits and vegetables can provide.

Visual Spectrum of Natural Nutrition

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