I would like to know the proper dosage and the proper time to take Glucosamine & Chondroitin?
Q. I would like to know the proper dosage and the proper time to take Glucosamine & Chondroitin?
A. The best time to take Glucosamine and Chondroitin is with meals, three times a day. Dosage does depend on the severity of your symptoms, yet a standard dose is 400-500mg of each three times daily for at least 4 weeks for symptom improvement. Once your symptoms are improved, you can lower the dose to the smallest amount necessary to attain benefit.
Here is an excellent page of information on Glucosamine, the research and references. Glucosamine Sulfate 1,000mg
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