Essential Foods For Year-Round Immune Support
We live in a harsh environment — antibiotic super-bugs run rampant and pose threats to our health. It’s important to know how to optimize your body’s immunity. The immune system helps protect against invasion by external pathogens. Given our modern state of living, our immune system defenses are constantly being challenged. Our ever-protective immune system is being challenged in different ways — it can become over taxed and require additional support. Some triggers include a chronic health condition, a stress lifestyle caused by work, family or personal issues, or an inadequate diet which doesn’t afford essential nutrients and supplements. Fortunately, there are foods and supplements you can add to your diet that will keep you looking and feeling good without having to spend excessive amounts of money. Try adding these seven items to your diet to keep your immune system strong year-round.
According to the Mayo Clinic, almonds are full of nutrients such as riboflavin, fiber, magnesium, calcium and iron, which are excellent for immune system health. These nuts are also a major source of vitamin E and are good for your heart, because they have monounsaturated fat that lowers blood cholesterol levels. You can eat almonds as a snack or as part of a larger meal, making them a flexible addition to your immune system boosting diet.
The Cleveland Clinic notes that sauerkraut contains probiotics, which are healthy bacteria that help ward off infection and provide immune system support. Sauerkraut is not for everyone, given its sour flavor, but it can help keep you fit and active all year long. Homemade sauerkrauthas much more natural probiotics than store bought varieties, so if you want to more lactobacillus in your sauerkraut, try making it at home. Sauerkraut goes well with potatoes, turkey burgers and turkey sausage, among other healthy foods. It’s a dish that can help round out a meal during all four seasons of the year.
Living Healthy 360 notes that there are more than 7,500 different types of apples, making it easy to add this beloved fruit to your diet. Varieties include MacInstosh, Granny Smith, Red Delicious, Rome Beauty and Golden Delicious, among many others. The Mayo Clinic lists apples as a good source of vitamin C, which helps protect your immune system cells from degradation. Apples can give you an immunity boost any time of the day or year, which makes this fruit an essential part of your diet.
If you would like to add something exotic to your diet, then try incorporating Kefir into your routine. According to the Mayo Clinic, this drink is full of probiotics and is made from fermented milk combined with Kefir grains. Its consistency is thick, which gives it a hearty feel as you drink it. Kefir has growing bacteria and yeast, and the drink is used to relieve an upset stomach, high cholesterol and other physical alignments. Kefir is one of those drinks that can really liven up your diet.
According to the Mayo Clinic, salmon is a good source of protein and Omega-3 fatty acids, which are beneficial for your heart and immune system. In addition to enhancing blood flow, Omega-3 fatty acids keep arterial plaque from growing in your circulatory system and help to prevent heart attacks. Salmon can be served for dinner along with fresh vegetables and pasta, making it versatile and easy to serve. Wild-caught salmon can be valuable additions to your diet.
If you enjoy fresh fruits with your breakfast, blueberries are a healthy option that’ll bolster your immune system. The Medical Daily’s article, “Health Benefits Of Blueberries: 5 Reasons To Eat More Blueberries,” notes that these delicious little berries are a low-calorie source of fiber and vitamin C. Each one of these positive attributes enhances the ability of your immune system to function, reducing the impact of infections. Blueberries can be sprinkled over oatmeal or eaten as a snack, so you should have no trouble integrating them into your routine.
Probiotic supplements provide “good” bacteria that can help support digestion, allowing you to eat better and improve your immune system. It is important to look to science for answers to the challenges of staying fit in a world full of unhealthy foods. Supplements are powerful tools to keep yourself healthy in the face of preservatives and additives, which seem to be added to most meals.
To enjoy optimal health, make sure you are in tip top condition throughout the year. Monitor your intake of sugary, unhealthy dishes permeating throughout restaurants and grocery stores. Be selective when adding foods to your diet. By incorporating healthy dietary supplements and foods into your fitness routine, you can enhance the quality of your life year-round. Supplements can help keep your health in check as well as a positive mind-set. Strong immune function is about much more than simply preventing sickness from colds, flu or other maladies.