Easy Ideas to Help With Arthritis and Joint Support
What’s Your Position?
Are you aware that certain sleeping positions may actually help reduce pain? And, restful sleep is very
important for health, healing and a more relaxed lifestyle. On the flip side, a number of poor sleep positions can create pain.
According to Mayo Clinic, sleeping positions along with your gender and weight can affect arthritic joint and back pain. Sleeping positions can also create back pain by straining your back and interrupting your sleep. Back pain is more likely to keep you awake when your sleeping position provides little or no relief. Visit the Mayo Clinic link above for information about sleep positions.
The Food Connection
Happily, there are many things you can do to help protect your joints, ease pain and inflammation. In addition to restful sleep, healthy and delicious Omega-3 fatty foods are also important.
For reasons unknown, humans don’t produce these fatty acids, but you can easily add them to your diet. Start with tasty fish, which are rich inOmega-3 fatty acids, such as:
- Bluefin tuna
- Canned albacore tuna (If you’re on a salt-restricted diet, be sure to check for low salt/no salt brands)
Other Omega-3 rich foods include: walnuts, flaxseed (and flaxseed oil), soybeans, spinach, and wheat germ. Why not add a few walnuts to a fresh garden salad? And remember that walnuts are high in calories, so just a handful at a time should be plenty.
Many people find that Omega-3 fatty acids also help to promote a positive mental state and balanced moods.
The Supplement Advantage
Additionally, it’s important to maximize Omega 3 benefits with quality fish oil supplements. You can find more information on our website.
Glucosamine sulfate is commonly used for arthritis. Scientists have studied it extensively for this use. It is most often used for a type of arthritis called osteoarthritis. This is the most common type of arthritis. Glucosamine sulfate is a naturally occurring chemical found in the human body. It is in the fluid that is around joints. Glucosamine is also found in other places. For example, the glucosamine sulfate used for dietary supplements is often extracted from the shells of shellfish.
Glucosamine is important for maintaining the elasticity, strength and resilience of cartilage in joints. This helps to reduce damage to the joints. In addition to supporting cartilage and other connective tissue, glucosamine enhances both the production of hyaluronic acid and its anti-inﬂammatory action.
Dietary supplements that contain glucosamine often contain additional ingredients. These additional ingredients are frequently chondroitin sulfate, MSM Methylsulfonylmethane, or collagen.
MSM is an organic sulphur-containing compound. It is an oxidation product of chemically related to DMSO (dimethyl sulfoxide), a popular (although unproven) treatment for arthritis. When DMSO is applied on the skin or taken orally, about 15% of it breaks down in the body to form MSM, according to NYU Langone Medical Center.
There is preliminary evidence from two small controlled trials that MSM could reduce pain and improve physical function in patients with osteoarthritis. Many extravagant claims have been made for the value of MSM in other conditions, but further trials are needed to conﬁrm suggested beneﬁts. The results showed that both MSM and glucosamine improved arthritis symptoms as compared to placebo, and that the combination of MSM and glucosamine was more effective than either one alone, according to the NCBI.
For more information on MSM supplements, consult our website.
Ginger for Joint Pain
Ginger has been used in Chinese, Japanese, and Indian medicine for hundreds of years. The roots and underground stems are the basis for powders, extracts, tinctures, capsules, and oils. The claims are that ginger decreases arthritis joint pain and inflammation.
There is little scientific evidence to support ginger for arthritis. But a 2008 study in the British journal Food and Chemical Toxicology showed that ginger acts as an anti-inflammatory, along with many other positive qualities. At least two additional studies have found similar effects in ginger extract. It is possible that dried ginger, such as the powdered spice or ginger capsules, is a more effective anti-inflammatory than fresh ginger. Reducing inflammation in the body may help ease joint pain in time.
Weighing in on Rheumatoid Arthritis
An epidemiological RA study from Minnesota County conducted by Mayo Clinic researchers explored the uptick in rheumatoid arthritis among women. According to Dr. Sherine Gabriel, a Mayo Clinic professor of medicine and epidemiology, and study co-author, this appeared to link to the obesity epidemic. Dr. Gabriel said the clinical research suggested that obesity precedes the onset of rheumatoid arthritis.
Dr. Gabriel also said the obesity and rheumatoid arthritis risks for women may be due to the fact that women tend to develop rheumatoid arthritis three times more frequently than men. According to the Arthritis Foundation, men often develop the disease later in life. We know that fat tissues and cells produce substances that are active in inflammation and immunity.
What Role Does Stress Play?
There’s no question stress is part of life whether you’re a litigation lawyer, All-Star basketball player, or loving grandparents helping to raise high energy kids. Remember that continuous stress can cause flare-ups and possible joint pain.
Learn to identify the root cause of your stress and carefully manage it. You might find it very helpful to keep a journal so you can pinpoint the triggers. For many people, things such as a walk in the park, meditation, Tai Chi with an emphasis on internal energy, or a therapeutic massage with natural oils can work wonders.
Exercise and physical therapy provides physical and emotional benefits. Exercise can help stress relief and contribute to restful sleep. Take it slowly, and remember to drink plenty of water for proper hydration throughout the day.