The Recommended Daily Allowance, or RDA, for protein is 0.8 grams per kilogram of bodyweight. That’s .36 gram per pound or 56 grams per day for the average man and 46 grams per day for the average......
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About Rockwell Nutrition
Rockwell Nutrition is one of the ONLY online supplement companies which offers nutritionist support for the products we sell and recommend. We offer an option to receive a FREE 15 minute consultation with every order for a quick question. If you have more complex questions, health concerns or need guidance on supplements and how to improve your health, we offer affordable consultation appointments with our licensed nutritionist, Julie Haugen, MS, RD, LN.