Can Digest Plus by Genestra be taken crushed as I cannot take tablets?
Q. I am considering the Digest Plus by Genstra, but often have problems with tablets. Can they be crushed? Also, what do you recommend for heartburn?
Also, here is a link to our category page called “Indigestion, Gas, Bloating” and recommended supplements:
For your heartburn, I recommend you take 1 enzyme tablet before each meal and ¼ tsp of HMF Powder probiotic after each meal for the first month. As symptoms disappear, you can reduce your dose. You should see big improvements within the first week!
In addition, making some changes to your diet is key. Focus on adding in alkaline foods to each meal such as vegetables and salads. For the first month, eliminate foods which aggravate your heartburn (i.e. fried foods, refined/processed foods, and sweets). After adding in your enzymes and probiotics, your body will have more tolerance to the foods which use to cause your heartburn.