Bulletproof Diet’s Position On Nuts

Bulletproof Diet’s Position On Nuts

The main idea behind the Bulletproof Diet is to get 50 to 60% of your daily calories from healthy fats (such as coconut oil, avocado, and grass-fed and/or pastured animals), 20% from protein, and the remaining 20 to 30% from vegetables.

A reader wrote in to ask what I think of the Bulletproof Diet’s position on nuts.