A Smart Shopper’s Guide to Eating Real Food
Everyone sits down with a box of Cheez-Its now and again. The food industry has done a wonderful job of creating flavors that are irresistible, even if they aren’t “real” in the technical sense of the term. The problem with eating “real” food is that it’s hard to tell what actually qualifies as real!
So how do you satisfy your system with nature’s abundance without falling for food traps? Here’s a look: