4 Ways Your Diet Should Change In Late Spring
Spring has sprung, and the warmth and beauty of spring bring a new perspective and the potential for improvement. It’s a wonderful opportunity to make some necessary changes in your life, and one big area where a little lifestyle “spring cleaning” can have an impact is in your food intake. Here’s a look at how to change your diet, and experience a little warm weather renewal.
Eat More Fruits and Vegetables
The winter months can be rather dismal, and it’s all too easy to make poor food choices when you’re less than inspired by the environment in which you live. As the weather thaws and spring emerges, it’s a good time to enjoy some of the healthy goodness that’s sprouting around you.
Spring is the season when some of the best fruits and vegetables are available. Strawberries, spinach, broccoli and cauliflower are all best in springtime, especially at your local Farmer’s Market. Knowing which veggies bloom every season can help take the stress out of meal planning. Take advantage of Mother Nature’s generosity and load up on these foods, and you’ll find your diet enriched with essential vitamins and minerals in the process.
Eat More Often
Springtime is perhaps the best time of the year for getting more active. It’s easier to exercise and enjoy the sun in the spring, which is beneficial for your overall health. Spending time outdoors can be invigorating, a time of rebirth and fostering a connection with nature. This can create a greater awareness in nurturing yourself with healthy food.
In general, it’s a good idea to schedule small meals 3-4 hours apart. According to Men’s Health, you won’t be as hungry, particularly if you eat meals that are high in fiber and protein. And it’s always good to replenish yourself if you’ve been out in the sun enjoying the springtime weather. While exercising in the sun is fun, keep your dietary needs in mind and try not to splurge on food. Be mindful of your diet because summertime is around the corner!
Drink More Water
We all know that water is the healthiest option out there. But do you know how much you should drink? The Institute of Medicine sets general guidelines for total water intake. It recommends that women consume a total of 91 ounces (that’s about 2.7 liters) per day – from all food and beverages combined. For men, it’s about 125 ounces a day (or 3.7 liters). Depending on your diet, about 25% of the water you consume comes from your food. Consuming this quantity of water will leave you more refreshed and more eager to accompany your water drinking with healthy food choices.
During the spring, the importance of water consumption is heightened. If you plan on taking advantage of the improved weather, you should increase your water intake to replenish your body. It’s also helpful to bring water whenever you engage in outdoor physical activity so that you don’t get dehydrated. Although water needs are individual, it is important to drink water before you feel thirsty, thirst is a sign you are becoming dehydrated already.
Use Meal Replacements
The rejuvenation that comes with spring is great for getting people moving and encouraging people to care about their own health. It’s also the perfect time of year for getting in shape. The outdoors are welcoming and inspiring, and the mild Spring temperatures are a welcome respite for sweaty bodies. The problem is, it’s sometimes easy for diets to slip because there’s not enough time to prepare healthy meals all the time.
Meal replacement shakes are incredibly helpful tools that allow you to consume a quick and healthy meal while on the go. Rockwell Nutrition sells a wide variety of meal replacement shakes, such as Beyond Organic Meal Replacement Formula RAW Organic Meal 2.6 lbs by Garden of Life that will keep you on track while giving your body the fuel it needs to stay active. All you need is your meal replacement powder, a shaker cup and some water, and voila, you’ve got a delicious and easy meal!
Meal replacements are just one way Rockwell Nutrition can help you achieve your fitness goals this spring. Check out the hundreds of wellness products offered by Rockwell Nutrition and find the solution for your health needs.