Want to learn the secret to eating as much as you like and not getting fat? The answer is pretty simple… Eat nutrient-dense foods! Check this out: A hundred grams of kale has only forty-nine calories while the same amount of fries has 312 calories. But that hundred grams of kale contains 200% of......
Looking for a way to lose weight, but not eliminate all sweets for good? Well I’ve got good news for you… Not all desserts have to be banned from a healthy diet. You can make desserts that are less......
Read MoreA low-carb diet has tremendous benefits – if done right. It suppresses your appetite. It’s the simplest and one of the most effective ways to lose weight. Plus, the fat you lose will mostly come from......
Read MoreEverybody loves smoothies. They’re great not only because they make a delicious and refreshing treat, but also because they have the potential to become a healthy breakfast or midday snack. I say......
Read MoreA study just published consisting of older adults at risk of late-onset Alzheimer’s disease that found omega-3 fatty acids showed potential in helping prevent dysfunction of the aging brain......
Read More“If you repeat a lie often enough, it becomes the truth.” It’s frightening how true this statement is given that it comes from Joseph Goebbels – Adolf Hitler’s master of propaganda. Nowhere is it......
Read MoreWe’ve said it before and we’ll say it again: “99% of what you’ve read about or heard on the nightly news about the dangers of fat and cholesterol is flat out wrong.” In a previous article, we showed......
Read MoreTo snack or not to snack, that is the question. Experts are divided. Some recommend eating 6 meals a day (every 3 to 4 hours). Eating more frequent smaller meals, they argue, fires up your......
Read MoreCraving food is human. Our appetite keeps us alive. But here’s an interesting fact: appetite is not always caused by hunger. Of course, you already know this. After all, you’ve probably had the......
Read MoreAre you experiencing taste bud overload? This condition occurs when you eat too much junk food which is so addictively delicious due to massive amounts of three ingredients: fat, salt, and sugar......
Read MoreTrying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal......
Read MoreIt’s late. You haven’t eaten in hours. Your stomach grumbles. And suddenly that pint of Ben and Jerry’s buried in the back of your freezer is calling your name. You grit your teeth and try to tough......
Read MoreSee if the following sounds familiar… You’re up at 5am to check emails on your phone. You wake up the kids, make breakfasts and lunches, and get them off to school. After that it’s into the car for......
Read MoreHave you experienced memory lapses, slowed information processing, and even fuzzy thinking? If so, I’ve got a secret for you: Your age isn’t the issue. Sure, memory can decline to some extent as we......
Read MoreDo you feel hopeless, worthless, or a deep sadness that never seems to go away? If so, you could be clinically depressed—a common condition that can afflict anyone at any age no matter what their......
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Rockwell April 6, 2015 In Anxiety and Depression, Depression, Feature Articles, Health Habits 94 Views A compound contained in green tea may start a cycle that destroys cancer cells. Aside from that, this cycle does not seem to affect normal healthy cells, according to a Penn State study. This......
Read MoreSalt or sodium chloride (its chemical name) is a compound that is familiar to almost all mankind. Its taste (saltiness) is one of the five basic taste sensations of man. Sodium, which is found in......
Read MoreDermatitis herpetiformis (Duhring disease) is a rare autoimmune disorder characterized by bumps, blisters and extremely itchy rashes. It is a skin disease associated with gluten sensitivity, which is......
Read MoreProtein bars are often associated with high performance athletes, muscle-builders, and young active people. However, even busy professionals, mothers, and college students can benefit from these......
Read MoreWound healing is a natural process that helps the body to restore itself to health. It is a complex and dynamic process that involves different phases. These include control of bleeding (hemostasis)......
Read More“Of course, I’d love to eat healthy food, if only they weren’t so darn expensive.” It’s something we’ve all told ourselves from time to time. It actually seems logical. But is it really true? Have......
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