Want to learn the secret to eating as much as you like and not getting fat? The answer is pretty simple… Eat nutrient-dense foods! Check this out: A hundred grams of kale has only forty-nine calories while the same amount of fries has 312 calories. But that hundred grams of kale contains 200% of......
Looking for a way to lose weight, but not eliminate all sweets for good? Well I’ve got good news for you… Not all desserts have to be banned from a healthy diet. You can make desserts that are less......Read More
A study just published consisting of older adults at risk of late-onset Alzheimer’s disease that found omega-3 fatty acids showed potential in helping prevent dysfunction of the aging brain......Read More
“If you repeat a lie often enough, it becomes the truth.” It’s frightening how true this statement is given that it comes from Joseph Goebbels – Adolf Hitler’s master of propaganda. Nowhere is it......Read More
We’ve said it before and we’ll say it again: “99% of what you’ve read about or heard on the nightly news about the dangers of fat and cholesterol is flat out wrong.” In a previous article, we showed......Read More
Trying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal......Read More
A compound contained in green tea may start a cycle that destroys cancer cells. Aside from that, this cycle does not seem to affect normal healthy cells, according to a Penn State study. This......Read More