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The 11 Most Nutritious Foods in the World
Image Rockwell October 8, 2015 0 comments

The 11 Most Nutritious Foods in the World

Want to learn the secret to eating as much as you like and not getting fat? The answer is pretty simple… Eat nutrient-dense foods! Check this out: A hundred grams of kale has only forty-nine calories while the same amount of fries has 312 calories. But that hundred grams of kale contains 200% of......

The 11 Most Absurd Diets Ever
Image Rockwell September 17, 2015 0 comments

The 11 Most Absurd Diets Ever

How Much Protein Do You Really Need?
Image Rockwell September 9, 2015 0 comments

How Much Protein Do You Really Need?

10 Guilt-Free Desserts that are Delicious, Healthy, and Super-Easy to MakeView Post

10 Guilt-Free Desserts that are Delicious, Healthy, and Super-Easy to Make

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Looking for a way to lose weight, but not eliminate all sweets for good? Well I’ve got good news for you… Not all desserts have to be banned from a healthy diet. You can make desserts that are less......

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ImageRockwell August 20, 2015 In Recipes 83 Views
16 Healthy Carb Sources When DietingView Post

16 Healthy Carb Sources When Dieting

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A low-carb diet has tremendous benefits – if done right. It suppresses your appetite. It’s the simplest and one of the most effective ways to lose weight. Plus, the fat you lose will mostly come from......

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ImageRockwell August 3, 2015 In Feature Articles 117 Views
The 20 Best Ingredients for the Ultimate SmoothieView Post

The 20 Best Ingredients for the Ultimate Smoothie

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Everybody loves smoothies. They’re great not only because they make a delicious and refreshing treat, but also because they have the potential to become a healthy breakfast or midday snack. I say......

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ImageRockwell July 13, 2015 In Feature Articles 107 Views
Omega-3s may help with early stage Alzheimer’s disease, according to new studyView Post

Omega-3s may help with early stage Alzheimer’s disease, according to new study

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A study just published consisting of older adults at risk of late-onset Alzheimer’s disease that found omega-3 fatty acids showed potential in helping prevent dysfunction of the aging brain......

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ImageRockwell July 13, 2015 In News 92 Views
17 Silliest Diet Myths and What Science Really SaysView Post

17 Silliest Diet Myths and What Science Really Says

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“If you repeat a lie often enough, it becomes the truth.” It’s frightening how true this statement is given that it comes from Joseph Goebbels – Adolf Hitler’s master of propaganda. Nowhere is it......

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ImageRockwell July 3, 2015 In Feature Articles 92 Views
These 17 Foods are Rich in Fat – and They’re Good For You!View Post

These 17 Foods are Rich in Fat – and They’re Good For You!

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We’ve said it before and we’ll say it again: “99% of what you’ve read about or heard on the nightly news about the dangers of fat and cholesterol is flat out wrong.” In a previous article, we showed......

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ImageRockwell June 17, 2015 In Diet Tips, Feature Articles 115 Views
13 Smart Snacking TipsView Post

13 Smart Snacking Tips

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To snack or not to snack, that is the question. Experts are divided. Some recommend eating 6 meals a day (every 3 to 4 hours). Eating more frequent smaller meals, they argue, fires up your......

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ImageRockwell June 9, 2015 In Diet Tips, Feature Articles 95 Views
9 Worst Foods that Make You OvereatView Post

9 Worst Foods that Make You Overeat

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Craving food is human. Our appetite keeps us alive. But here’s an interesting fact: appetite is not always caused by hunger. Of course, you already know this. After all, you’ve probably had the......

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ImageRockwell June 1, 2015 In Diet Tips, Feature Articles, Fiber, Fish Oils 106 Views
11 Healthiest, Most Flavorful SpicesView Post

11 Healthiest, Most Flavorful Spices

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Are you experiencing taste bud overload? This condition occurs when you eat too much junk food which is so addictively delicious due to massive amounts of three ingredients: fat, salt, and sugar......

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ImageRockwell May 14, 2015 In Feature Articles 101 Views

Dieting? This Secret Tip Will Keep You Sane and Trim

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Trying to lose weight? Well, I have bad news for you: it’s not going to be easy. Not that I’m discouraging you. In fact, I’m right behind you, cheering you on, hoping you can achieve your optimal......

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ImageRockwell May 2, 2015 In Diet Tips, Feature Articles 114 Views
14 Guilt-Free Midnight SnacksView Post

14 Guilt-Free Midnight Snacks

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It’s late. You haven’t eaten in hours. Your stomach grumbles. And suddenly that pint of Ben and Jerry’s buried in the back of your freezer is calling your name. You grit your teeth and try to tough......

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ImageRockwell April 23, 2015 In Feature Articles, Health Habits 70 Views
15 Fitness Secrets for the Super BusyView Post

15 Fitness Secrets for the Super Busy

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See if the following sounds familiar… You’re up at 5am to check emails on your phone. You wake up the kids, make breakfasts and lunches, and get them off to school. After that it’s into the car for......

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ImageRockwell April 15, 2015 In Diet Tips, Feature Articles 122 Views
How to Supercharge Your Brain to Boost MemoryView Post

How to Supercharge Your Brain to Boost Memory

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Have you experienced memory lapses, slowed information processing, and even fuzzy thinking? If so, I’ve got a secret for you: Your age isn’t the issue. Sure, memory can decline to some extent as we......

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ImageRockwell April 7, 2015 In Brain Health and Memory, Feature Articles 92 Views
7 Emotional Skills that Beat DepressionView Post

7 Emotional Skills that Beat Depression

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Do you feel hopeless, worthless, or a deep sadness that never seems to go away? If so, you could be clinically depressed—a common condition that can afflict anyone at any age no matter what their......

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ImageRockwell April 6, 2015 In Anxiety and Depression, Depression, Feature Articles, Health Habits 94 Views
Green Tea Compound May Target Protein to Kill Oral CancerView Post

Green Tea Compound May Target Protein to Kill Oral Cancer

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A compound contained in green tea may start a cycle that destroys cancer cells. Aside from that, this cycle does not seem to affect normal healthy cells, according to a Penn State study. This......

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ImageRockwell April 5, 2015 In News 93 Views
Why Use Sea Salt?View Post

Why Use Sea Salt?

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Salt or sodium chloride (its chemical name) is a compound that is familiar to almost all mankind. Its taste (saltiness) is one of the five basic taste sensations of man. Sodium, which is found in......

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ImageRockwell April 3, 2015 In General Health 102 Views
What is Dermatitis Herpetiformis?View Post

What is Dermatitis Herpetiformis?

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Dermatitis herpetiformis (Duhring disease) is a rare autoimmune disorder characterized by bumps, blisters and extremely itchy rashes. It is a skin disease associated with gluten sensitivity, which is......

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ImageRockwell March 31, 2015 In Eczema, Skin, Skin Conditions 88 Views
Protein Bar Health BenefitsView Post

Protein Bar Health Benefits

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Protein bars are often associated with high performance athletes, muscle-builders, and young active people. However, even busy professionals, mothers, and college students can benefit from these......

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ImageRockwell March 28, 2015 In Energy, Protein, Whey Protein and Protein Bars 95 Views
Nutritional Remedies for Wound HealingView Post

Nutritional Remedies for Wound Healing

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Wound healing is a natural process that helps the body to restore itself to health. It is a complex and dynamic process that involves different phases. These include control of bleeding (hemostasis)......

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ImageRockwell March 25, 2015 In General Health, Health Supplements 80 Views
10 Surprisingly Cheap Health FoodsView Post

10 Surprisingly Cheap Health Foods

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“Of course, I’d love to eat healthy food, if only they weren’t so darn expensive.” It’s something we’ve all told ourselves from time to time. It actually seems logical. But is it really true? Have......

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ImageRockwell March 22, 2015 In Antioxidants, Feature Articles, General Health, Health Benefits 99 Views
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The 11 Most Nutritious Foods in the World
The 11 Most Nutritious Foods in the World
Image Rockwell 0 comments
The 11 Most Absurd Diets Ever
The 11 Most Absurd Diets Ever
Image Rockwell 0 comments
How Much Protein Do You Really Need?
How Much Protein Do You Really Need?
Image Rockwell 0 comments
10 Guilt-Free Desserts that are Delicious, Healthy, and Super-Easy to Make
10 Guilt-Free Desserts that are Delicious, Healthy, and Super-Easy to Make
Image Rockwell 0 comments
16 Healthy Carb Sources When Dieting
16 Healthy Carb Sources When Dieting
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  • 16 Healthy Carb Sources When Dieting

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