Want to learn the secret to eating as much as you like and not getting fat? The answer is pretty simple… Eat nutrient-dense foods! Check this out: A hundred grams of kale has only forty-nine calories while the same amount of fries has 312 calories. But that hundred grams of kale contains 200% of your […]
The 11 Most Absurd Diets Ever
Ever heard of the Twinkie diet? What about the tapeworm diet? Yes, these diets are as absurd and as gross as they sound. And, even worse, they are real. Here’s the thing about dieting… there’s a million ways to lose weight. Some are healthy. Others aren’t. A few diets out there can actually destroy your […]
How Much Protein Do You Really Need?
The Recommended Daily Allowance, or RDA, for protein is 0.8 grams per kilogram of bodyweight. That’s .36 gram per pound or 56 grams per day for the average man and 46 grams per day for the average woman (assuming all they do is sit all day). Just drink a glass of milk and eat a […]
10 Guilt-Free Desserts that are Delicious, Healthy, and Super-Easy to Make
Looking for a way to lose weight, but not eliminate all sweets for good? Well I’ve got good news for you… Not all desserts have to be banned from a healthy diet. You can make desserts that are less than 150 calories per serving. The key is to find ingredients that are both nutritious and […]
16 Healthy Carb Sources When Dieting
A low-carb diet has tremendous benefits – if done right. It suppresses your appetite. It’s the simplest and one of the most effective ways to lose weight. Plus, the fat you lose will mostly come from your tummy.[i] A properly-implemented low-carb diet reduces blood sugar and insulin levels and helps with Type 2 diabetes. It […]
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